- 13:00 - 14:00
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- Rhian Sherrington
- Who can attend:
- University of Leeds alumni, staff and students
Performing Under Pressure: Nurturing a Resilient Mind-Set
These days most of us need to perform under pressure. By understanding resilience and how to develop a resilient mind we can help ourselves build the strength and fortitude to overcome adversity, and to keep moving forward towards our goals despite being under pressure to perform.
In this webinar Rhian Sherrington will explore the following areas:
- What is resilience? How can we help our brain to best work for us, improving personal performance as well as enjoying higher levels of well-being?
- Applying an evidence based, 8-step tool to assessing personal well-being, expanding participants’ ability to nurture a healthy mind through changing behaviours
- Goal setting and action planning to enhance personal performance under pressure
* This webinar is organised and produced by Career Farm who reserves the right to share this data with the University of Leeds in order to confirm that users are qualifying students, alumni or staff and/or allow the University of Leeds to update contact details.
If you have any questions about how your data will be used please contact Julia Barr - firstname.lastname@example.org
Registration is taken as confirmation that you agree to your data being used in this way.
About the speaker
Rhian Sherrington, founder of Choose2Flourish Ltd, is an author, confidence and career coach, enhancing the lives of busy professionals looking to maximize their talents and passion in a way that supports a flourishing life.
In carving out her career path, Rhian has always followed her values and passions which has taken her from teaching environmental studies, running her own youth expeditions company, to leading behaviour change projects across the UK and being a government advisor to local authorities on sustainable travel.
Jumping out of a senior manager role to establishing Choose2Flourish has been the biggest and most rewarding change yet.
- System requirements
PC-based attendees - Required: Windows® 8, 7, Vista, XP or 2003
ServerMac®-based attendees - Required: Mac OS® X 10.6 or newer
Mobile attendees - Required: iPhone®, iPad®, Android™ phone or Android tablet
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